pSYCHODYNAMIC PSYCHOTHERAPY for young adults

Navigating your 20s and 30s can be both exciting and disorienting. Whether you're facing life transitions, relationship struggles, grief, identity questions, or just a persistent sense of “something’s not right,” therapy offers a space to pause, reflect, and begin to understand yourself more deeply. I specialize in helping young professionals and recent graduates who are seeking clarity, connection, and a stronger sense of self.

My Approach:
As a psychodynamic therapist, I help you explore how past experiences and unconscious patterns shape your current struggles. Together, we’ll make sense of emotions that feel tangled or overwhelming, explore the roots of stuckness or self-doubt, and work toward lasting, meaningful change.

Common Issues I Support Adults With:

• Anxiety and overthinking
  
  

• Depression or lack of motivation
  
  

• Grief and loss
  
  

• Relationship concerns
  
  

• Identity exploration
  
  

• Career uncertainty or burnout
  
  

• Family dynamics
  
  

What Therapy with Me Feels Like:
I offer a warm, thoughtful space where you don’t have to have it all figured out. Therapy is a collaborative process—sometimes deep, sometimes lighthearted—but always grounded in curiosity, care, and respect.

Next Steps:
If you’re ready to explore your inner world and create meaningful change, I’d be honored to support you.